BAKED SWAI (This is our favorite fish, very mild flavor. It's real name is an Iridescent Shark, but it is really a type of catfish from southeast Asia, and it glows in the dark - how cool is that??) Frozen Swai Fillets Coat the bottom of a large baking dish with butter-flavored non-stick cooking spray. Lay the fillets flat in dish, spray top with more spray and sprinkle with seasoning of your choice. Bake in 350° oven for 30 to 40 minutes (if starting with thawed fillets, reduce time.)
|